{"id":1439,"date":"2020-08-05T00:00:00","date_gmt":"2020-08-05T00:00:00","guid":{"rendered":"https:\/\/nilsonvan.splashclients.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move"},"modified":"2021-05-14T13:55:31","modified_gmt":"2021-05-14T13:55:31","slug":"a-complete-guide-to-staying-hydrated-during-a-summer-move","status":"publish","type":"post","link":"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move","title":{"rendered":"A Complete Guide to Staying Hydrated During A Summer Move"},"content":{"rendered":"<p>Moving any time of year is hard work, but a <a href=\"\/residential-services\">residential move<\/a> in the summer adds another level of challenges. In the summer, the heat and humidity can really take it out of you. That\u2019s why it\u2019s so important to stay hydrated throughout the process. Take a look at a complete guide from the pros on how to prevent dehydration during your summer move.<\/p>\n<h3>Why Do You Get Dehydrated?<\/h3>\n<p>When it\u2019s hot, you sweat. When it\u2019s hot, and you\u2019re working hard to pack and prep for a move, you sweat even more. And on moving day, it only gets worse, and it\u2019s easy to forget to drink fluids. You can end up losing more water than you take in. Keep an eye out for these signs of dehydration:<\/p>\n<ul>\n<li>Excessive fatigue<\/li>\n<li>Feeling dizzy or lightheaded<\/li>\n<li>Muscle cramps<\/li>\n<li>Dryness in your mouth and throat<\/li>\n<li>Urine that is dark yellow<\/li>\n<\/ul>\n<h3>How to Stay Hydrated<\/h3>\n<p>Planning ahead is critical to stay hydrated during a move. Make sure you have plenty of water, juice, sports drinks, and other beverages before, during, and after your move. Pack a cooler so you have something cold available to drink all day. Make sure you stop to take drinks often. Set a timer if that\u2019s helpful to keep you from getting distracted. Be sure to take breaks when you get tired and find a cool spot to rest when you need to. And don\u2019t forget to eat! It will help you stay energized and will encourage you to keep up with the fluids.<\/p>\n<p>If you\u2019re planning a move this summer, make sure you take care of yourself in the process by staying hydrated. And let the professionals at<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moving any time of year is hard work, but a residential move in the summer adds another level of challenges. In the summer, the heat and humidity can really take it out of you. That\u2019s why it\u2019s so important to stay hydrated throughout the process. Take a look at a complete guide from the pros [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Complete Guide to Staying Hydrated During A Summer Move<\/title>\n<meta name=\"description\" content=\"Summer is a busy time for residential moves! It\u2019s also the hottest time of the year. Here\u2019s how to stay hydrated during your summer move.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Complete Guide to Staying Hydrated During A Summer Move\" \/>\n<meta property=\"og:description\" content=\"Summer is a busy time for residential moves! It\u2019s also the hottest time of the year. Here\u2019s how to stay hydrated during your summer move.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move\" \/>\n<meta property=\"og:site_name\" content=\"Nilson Van &amp; Storage\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-14T13:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nilsonvan.com\/wp-content\/uploads\/2021\/03\/Hydration-blog-300x200-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"splashme@splashomnimedia.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"splashme@splashomnimedia.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move#article\",\"isPartOf\":{\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move\"},\"author\":{\"name\":\"splashme@splashomnimedia.com\",\"@id\":\"https:\/\/nilsonvan.com\/#\/schema\/person\/4dec22f4a5f132ec54afc7f257052347\"},\"headline\":\"A Complete Guide to Staying Hydrated During A Summer Move\",\"datePublished\":\"2020-08-05T00:00:00+00:00\",\"dateModified\":\"2021-05-14T13:55:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\/\/nilsonvan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nilsonvan.com\/wp-content\/uploads\/2021\/03\/Hydration-blog-300x200-1.jpg\",\"articleSection\":[\"Moving News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move\",\"url\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move\",\"name\":\"A Complete Guide to Staying Hydrated During A Summer Move\",\"isPartOf\":{\"@id\":\"https:\/\/nilsonvan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nilsonvan.com\/moving-news\/a-complete-guide-to-staying-hydrated-during-a-summer-move#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nilsonvan.com\/wp-content\/uploads\/2021\/03\/Hydration-blog-300x200-1.jpg\",\"datePublished\":\"2020-08-05T00:00:00+00:00\",\"dateModified\":\"2021-05-14T13:55:31+00:00\",\"description\":\"Summer is a busy time for residential moves! 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